Our clinic promotes KINDNESS:

• Kindness to self
• Kindness to others
• Kindness to our environment
• Kindness in thought
• Kindness in action

Some questions that I think about….

• How can I be kind to myself today?
• How can I be kind to others?
• How can I be kind to the environment?

Let’s bring these kind thoughts into action!

When I was a kid, my mom made a “kindness journal” for me and my sister.  During breakfast each morning, we would draw two pictures in the journal: something kind that someone did for us and something kind that we did for someone else.  It was such a great way to start the day and an amazing concept for promoting not only kindness but also awareness and gratitude.  Thank you, Mom!  🙂

-Dr. Autumn Farr