So….how do we achieve a mind-body connection?

There are many answers to this question, mostly because this is such an individualized and personal process.  In my experience, I find that we achieve a mind-body connection through gentle awareness of our surroundings, positive intentions from our heart, and a deep commitment to bring our best self forward.

How do you find your mind-body connection?

Articles:

• Mindfulness: The Science Behind the Hype
• The Effect of Meditation on the Brain
• Meditation Alters the Cells of Cancer Survivors

 

 

Resources

Getting started with your own mindfulness/meditation practice:

• I Flunked Meditation – Did You?  by Suzie Daggett

 

 

Daily Practice

-coming soon!