Dr. Autumn W. Farr, M.S., N.D. – Natural Health Clinic – 1707 F Street – Bellingham, WA 98225 – 360-734-1560

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Mind-Body Connection

So….how do we achieve a mind-body connection?

There are many answers to this question, mostly because this is such an individualized and personal process.  In my experience, I find that we achieve a mind-body connection through gentle awareness of our surroundings, positive intentions from our heart, and a deep commitment to bring our best self forward.

How do you find your mind-body connection?

Articles:

  • Mindfulness: The Science Behind the Hype
  • The Effect of Meditation on the Brain
  • Meditation Alters the Cells of Cancer Survivors

 

 

Resources

Getting started with your own mindfulness/meditation practice:

  • I Flunked Meditation – Did You?  by Suzie Daggett

 

 

Daily Practice

-coming soon!

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1707 F Street
Bellingham, WA 98225
360-734-1560
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