So….how do we achieve a mind-body connection?
There are many answers to this question, mostly because this is such an individualized and personal process. In my experience, I find that we achieve a mind-body connection through gentle awareness of our surroundings, positive intentions from our heart, and a deep commitment to bring our best self forward.
How do you find your mind-body connection?
- Mindfulness: The Science Behind the Hype
- The Effect of Meditation on the Brain
- Meditation Alters the Cells of Cancer Survivors
Getting started with your own mindfulness/meditation practice:
- I Flunked Meditation – Did You? by Suzie Daggett