Vitamin B12

Uncategorized

Vitamin B12 is involved in energy metabolism, brain function, and nervous system optimization.  Vitamin B12 also helps to maintain a healthy immune system.  Vitamin B12 can be obtained from dietary sources or from supplementation.

  • Our ability to absorb dietary Vitamin B12 diminishes naturally with age.
  • The absorption of Vitamin B12 is also affected by damage to our digestive tract.  This damage may occur from food irritation, emotional stress, medication use, or antibiotic use.
  • In addition, people who follow a strict vegan or vegetarian diet may be at a risk for Vitamin B12 deficiency since meat and eggs are primary food sources of Vitamin B12.

Quantum Healing is now offering Vitamin B12 injections!

Schedule an appointment to determine if Vitamin B12 injections are appropriate for optimizing your health:  360-734-2131

Prescription for Self-Love

Uncategorized

 

“Self-love is an action, not a state of feeling good.”  Deborah Khoshaba, Psy.D.

During the development of my holistic Body Confidence Program, I came across this article on the topic of self-love.  Confidence comes from knowing our value and from loving ourselves.  It’s not always easy!  It takes an active choice to love ourselves and to keep making positive steps in this direction.

An excerpt from Deborah Khoshaba’s article “Seven-Step Prescription for Self-Love” is featured below:

A Prescription for Self-Love:

  1. Become mindful. People who have more self-love tend to know what they think, feel and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.
  2. Act on what you need rather than what you want. You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
  3. Practice good self-care. You will love yourself more, when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.
  4. Set boundaries. You’ll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.
  5. Protect yourself. Bring the right people into your life. I love the term frenemies that I learned from my younger clients. It describes so well the type of “friends” who take pleasure in your pain and loss rather than in your happiness and success. My suggestion to you here: Get rid of them! There isn’t enough time in your life to waste on people who want to take away the shine on your face that says, “I genuinely love myself and life”. You will love and respect yourself more.
  6. Forgive yourself. We humans can be so hard on ourselves. The downside of taking responsiblity for our actions is punishing ourselves too much for mistakes in learning and growing. You have to accept your humanness (the fact that you are not perfect), before you can truly love yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures, if you have learned and grown from your mistakes; there are only lessons learned.
  7. Live intentionally. You will accept and love yourself more, whatever is happening in your life, when you live with purpose and design. Your purpose doesn’t have to be crystal clear to you. If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose. You will love yourself more if you see yourself accomplishing what you set out to do. You need to establish your living intentions, to do this.

Reference: Deborah Khoshaba’s article “Seven-Step Prescription for Self-Love.”  Read the full article here:  https://www.psychologytoday.com/blog/get-hardy/201203/seven-step-prescription-self-love

Trying Something New

Uncategorized

kids try dark chocolate

https://www.youtube.com/watch?v=9H2l87Uu9us

This video really made me smile.  Firstly, I am not a fan of dark chocolate (milk chocolate, yes – and more, please!).  Secondly, I know that trying something new can be weird, icky, and strange.  I have to admire these kids for their willingness to try something new… and to keep chewing.  As I watch this video, I find myself laughing at the wrinkled noses, raised eyebrows, and confused expressions that arise as these kids try to understand the strange flavor. I also find myself encouraged to continue to try new things and to appreciate the strange flavors that life has to offer.

When was the last time that you tried something new?